Although seafood is delicious, it’s also packed with nutrients that are good for your health. If you’re looking for ways to improve your health, adding seafood to your diet is a great place to start. Here are seven secrets of seafood that will help you stay healthy and fit.
1. A breath of fresh air
The connection between the health benefits of eating fish and asthma may be more than just a coincidence. A new study zeroes in on what time period is best: Dutch researchers discovered that children who began consuming fatty strengthened foods such as salmon, herring or tuna at six months were less likely to wheeze by age four then those whose diets didn’t include any sort of Seafood! If you’re looking for ways make your family’s meals healthier try including some omega-3 rich pieces every now again– Aiming for one serving per week should do wonders
2. I ❤️ fish
The connection between the health benefits of eating fish and asthma may be more than just a coincidence. A new study zeroes in on what time period is best: Dutch researchers discovered that children who began consuming fatty strengthened foods such as salmon, herring or tuna at six months were less likely to wheeze by age four then those whose diets didn’t include any sort of Seafood! If you’re looking for ways make your family’s meals healthier try including some omega-3 rich pieces every now again– Aiming for one serving per week should do wonders
3. Give your brain a tuna-up
Fish oil is a great way to keep your brain in check! Australian researchers found that people at high risk for schizophrenia and similar disorders were more likely after taking supplements containing long-chain omega 3s. The fat seems help neurotransmitter systems function properly, so take capsules with 1.2 grams per serving or more if you want the best protection against mental illness. A recent study surveying 100 individuals diagnosed with Schizophrenia showed improvement when they consumed seafood rich diets Furthermore studies have also shown consistent results regarding how effective this trend can be towards preventing
4. Fish cod save your life
What if you could have a pill that would not only make your heart healthier, but also keep the doctor away? A study published by Kidney International researchers from Indiana University School Of Medicine discovered patients on hemodialysis for kidney failure had lower risk of sudden cardiac death when they ate diets higher than average with omega 3 fatty acids found naturally present within fish and other seafood sources. So even though we know an apple a day keeps the doctor away — a fish might help you avoid the sturgeon.
5. Feel fin-tastic
The so-called Mediterranean diet has been shown time and again as a successful way to improve general health. Now, researchers have found that it’s not just what you eat but how your foods make up the majority of daily calories that impacts mood – with those who consume more fish reporting greater sense enjoy than others do!
6. Fishing for a smile?
In a recent study, dentists presented evidence from an experiment proving how fish oil can stave off periodontitis. The lead researcher recommends consuming two fatty-fish meals per week and says it has anti inflammatory properties which make you smile more!
7. Where did I park my carp?
Fish oil is great for your brain, but did you know it can also help with memory? A recent study found that people who took supplements containing DHA had better memories when compared to those without. The researchers behind the research say this could be because omega-3s like those in Fish Oil improve communication between cells in our brains which are responsible for storing information long term – including locations relevant to everyday life such as keys or wallets!
Looking to get your fish fix?
ACIT stock many fish products including: Sol Mare Tuna
This range of chunk-style tuna is preserved in the traditional Mediterranean way of using 100% pure olive oil or springwater and provides a good source of Omega 3 and protein. We are committed to Dolphin Safe, 100% FAD Free fishing methods.
